Blog
At The Valley Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Who Cares for the Caregiver?
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Who Cares for the Caregiver?
January 24, 2025
Providing care for a loved one is a kind but exhausting task that can impact your mental health. Find out what caregiver burnout is and ways to prevent it.
Is It the Winter Blues or Something More?
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Is It the Winter Blues or Something More?
January 16, 2025
It’s that time of year for the winter blues and Seasonal Affective Disorder. Here are ways to recognize the differences and know when it’s time to seek help.
This Is One of the Most Common Illnesses in Kids
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This Is One of the Most Common Illnesses in Kids
January 10, 2025
Approximately five out of six kids have at least one ear infection before they are old enough to start preschool. Many kids have more than one.