Blog
At The Valley Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

Tips for Staying Safe in the Great Outdoors
July 27, 2026
From packing the correct gear to understanding the surrounding environments, these outdoor safety strategies can help keep you ready for adventure.

Do You Need Surgery for a Herniated Disc?
July 27, 2026
Here's some information about herniated discs, how they're treated and when surgery may be recommended.

Early Signs of Mitral Valve Disease You Shouldn't Ignore
June 10, 2026
Catching mitral valve disease early may help prevent serious complications later on, which is why paying attention to symptoms is important.



