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If you're ready to kick your beer, wine or spirits to the curb for the month (or forever), here are some tips to help you be more successful.

Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.

The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.

Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.

You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.

Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.

No matter how old you are, what you eat and how much you move can strengthen your bones.

Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.

Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.

Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.

The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.

With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.

Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.

What an interventional cardiologist does and why you may need to see one.

Although skin cancer can resemble other skin issues, these are signs you should look out for.

Learn about how you can be there for a loved one when their child is battling cancer.

Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?

Here are answers to common questions about living with this chronic condition.

These are some of the most common symptoms of hernias in the abdomen and groin.

When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.

To keep skin protected, wear sunscreen every day when going outdoors.

Not sure if your symptoms are due to a stroke or TIA? Here's how to tell.

Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.

Although there's no exact pattern of symptoms in MS, don't ignore these possible warning signs.

Here's a look at how long-term sleep deprivation affects your physical and mental health.

To help patients return home after surgery as soon as possible, Valley Health Specialty Hospital uses the Rapid Recovery Protocol.

If there's a deeper problem, there are treatment options.

Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.

Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.

This recipe will yield perfectly cooked, 4-ounce salmon fillets with a delightful honey balsamic glaze, ideal for a tasty, healthy meal.

Don't ignore these common symptoms of this serious heart condition.

Exercise helps you recover after a cardiac event and here are tips to help you do it more safely.

Today, minimally invasive techniques can offer reduced scarring, less pain and quicker recovery for those with cardiovascular conditions.

Bring the authentic flavors of Chinese cuisine right into your kitchen.

Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.

Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.

Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.

A good night’s sleep can set the tone for the day. These factors play a role.

E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.

If you are a current or former smoker, here's how to protect yourself from lung cancer.

Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.

More than just the number on the scale will change when you lose weight.

Not sure what to do if a friend or family member has mental health issues? These tips may help.

Leslie Ruggiero rehabbed at Valley Health Specialty Hospital after suffering a terrible fall and having surgery on her left leg.

Jamil Aromin received therapy at Valley Health Specialty Hospital and has regained his ability to bathe, get dressed, walk and hold conversations.

Here's how to recognize common fall hazards so you can do something to lower your risk.

Women need to be aware of this serious heart arrhythmia because early detection is important.

The Director of Women's Services at Summerlin Hospital explains the many ways the hospital promotes and supports exclusive breastfeeding.

If you are lonely, following these 5 tips can help you feel more connected to others.

Get to know Jimmy, an adorable Peer Support Dog and the newest member of the Las Vegas Metropolitan Police Department.

While it's a serious condition, with appropriate management and treatment, many people with CHF can continue to lead active and fulfilling lives.

Although poorly understood, some people have symptoms after COVID-19 that don't go away.Throughout the pandemic, millions of people were infected with one strain or another of the COVID-19 virus.

Keep your eyes free from injury and irritation this season with these tips.

Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.

"Anyone can have a stroke, regardless of risk factors or age," the hospital’s Director of Quality says. "Be aware of stroke symptoms."

When issues from a previous back surgery halted his business trip, Barry Leabo got the care he needed at Valley Health Specialty Hospital.

Chrissy Quartuccio-Carran, DO, FAAFP, urges others to address symptoms, undergo preventive screenings.

GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.

Various colorectal cancer screening options can make diagnosis and early detection easier for you.

Read what the Medical Director of the Cardiac Cath Lab at Summerlin Hospital has to say about heart disease, risk factors and preventive measures.

Not all heart events are the same. Knowing what makes them different can be the key to surviving them.

The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.

Unsure if you should go to the ER? Dr. David Cercone identifies serious symptoms that could need immediate care.

Don’t miss any of the holiday cheer, avoid the flu this year.
 

Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.

Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.

Learn tips to reduce and prevent the risk of developing chronic wounds for those over 65.

It's the No. 1 cause of disability worldwide. Learn how to better deal with it.

Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.

Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.

June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.

Nurses are on the frontline of most every healthcare interaction, from emergencies to routine check-ins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.

Here are three new orthopedic surgical offerings at The Valley Health System that are helping to customize and advance care.

Knowing what’s happening in your head could save your life.

If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.

Valley Hospital is proud to have served the healthcare needs of Southern Nevada for the past half century.

Centennial Hills Hospital has expanded access to emergency care in North Las Vegas with ER at Valley Vista, which opened for patient care on January 17.

What to know about this sometimes silent condition.

Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.

COVID-19 disrupted many health screenings in 2020. However, it’s important to get back on track. Find the information and care you need now.

For certain patients with heart valve disease, this treatment can help provide relief from heart failure symptoms.

Desert Springs Hospital now offers non-fluoroscopic catheter ablation to treat atrial fibrillation. This treatment can provide a life-changing option when medications and other interventions don’t work.

Can the heart be impacted after a COVID-19 diagnosis? Learn about possible warning signs and steps to take.

See what health issues can arise at different ages for guys. Plus, learn about an often-overlooked condition men shouldn’t ignore.

See the many ways social workers support patients in the hospital and help ensure a smooth transition home.

Core Lab Healthcare Heroes play critical role throughout the COVID-19 pandemic.

As the battle against COVID-19 continues, here’s one resolution for 2021 that can help make you and those around you feel better.

A display at Desert Springs Hospital celebrates the special relationship with the community’s frontline health workers.

Team members highlight the contributions made by Intensivist Charanpal Singh, MD, as he rises to the challenge of treating COVID-19 patients.

Swetha Vakkalanka, MD, began her Family Medicine residency last year. Now she shares her thoughts on how COVID-19 has transformed her first year in medicine.