Blog
At The Valley Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Winter Weather and Your Sinuses
Winter Weather and Your Sinuses
November 19, 2024
Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.
Don’t Let the Holidays Hurt Your Heart
Don’t Let the Holidays Hurt Your Heart
November 19, 2024
This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.
5 of the Most Effective Holiday Stress Busters
5 of the Most Effective Holiday Stress Busters
November 19, 2024
The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.